YouTube Yoga Videos
YouTube Video Series for Beginners
9 videos where we progress from Absolute Beginners to Beginners to Advanced Beginners.
We stretch, strengthen, learn yoga postures and breathing exercises, we get the heart rate up with some cardio and improve our posture with core strengthening.
Join in, subscribe to the channel and Get Yoga-Fit this summer!
Gentle Yoga Flows & Stretches
If you are a beginner or want to gently stretch and strengthen your body, there are plenty of videos that cater to your needs and preferences.
Knee-Friendly Yoga & Workouts
Having a knee-injury doesn't need to mean you cannot exercise and stay fit. Choose from 26 videos ... some focus on strengthening, others on stretching:
Yoga & Strength Training
Combining yoga postures and stretches with strengthening exercises from other disciplines to get a full workout experience. 19 videos to get you super fit & strong.
Choose between beginners, hardcore, combined with vinyasa flow or easy stretching or train your core in a HIIT workout. Plenty of videos for all levels and abilities.
Classic vinyasa flows for all levels and abilities, some longer and some shorter videos
If you are pressed for time or want to see results fast, HIIT workouts are the best for fat burning, weight loss and to increase stamina and fitness. They are very intense and hard, please make sure your body is ok with this type of exercise.