Aromatherapy | Thai Massage | Yoga Exploration

Aroma Yoga & Thai Massage Workshop

I have teamed up with a wonderful Thai Massage Practitioner to offer unique workshops that combine yoga and therapeutic, relaxing Thai Massage.  We will make up blends and directly massage them into your skin, as well as using hot flannels and some yummy snacks flavoured with essential oils for the full aromatherapy experience.

Price: £38 for a 2h workshop | Max 8 people

14th February 2019, Thursday, 7pm (Valentines Day Special with an aphrodisiac oil)
28th February 2019, Thursday, 7pm (Welcoming the longer days with a spring scent)

BOOK HERE ONLINE 

Yoga Exploration

Every Monday 6:30pm and Saturday 10:15am we will explore a different style of Yoga.  It will be an exciting mix, ranging from more restorative styles to dynamic ones and incorporating more unusual classes.  We will honour our bodies and our roots in a grounding flow, free ourselves from tension with TRE and foam rolling, celebrate the seasons with an Equinox flow, explore our mind and body with Chakra Yoga, find tranquility with meditation and yoga nidra.  

Stay curious and open and join me on this journey. BOOK HERE ONLINE

4th & 9th February - Vinyasa Flow & Foam Rolling
A stretchy vinyasa flow followed by a foam rolling session for self-myofascial release for healthy and elastic muscles. Helps to release tension and prevent injuries.

11th February - No class due to celebrating my daughter turning 12
16th, 18th & 23rd February - TBC due to Half Term

25th February & 2nd March - Shake it off with TRE - Tension/Trauma Release Exersice 
Trauma & stress that the body cannot discharge at the time of the difficult event, are stored and can manifest as chronic tension. It affects our breathing, posture, movement and general wellbeing. In this class, we will go through a set of exercises that will evoke a therapeutic tremor that releases tension accumulated from traumatic experiences or stressful situations (anything from grieve, abuse, violence, exam/job stress, financial worries, ...). It works perfectly in combination with any Chakra work where you may have uncovered (previously buried) challenging life experiences that you want to release.

4th & 9th March - Dynamic Vinyasa Flow (All Levels) & Yoga Nidra (Yogic Sleep)
A dynamic flow class suitable for all levels followed by Yoga Nidra where you enter  the deepest state of relaxation, a state between waking and sleeping. The body completely relaxes whilst you become systematically more aware of your inner world following a set of verbal instructions. Regular practice reduces tension and anxiety.

11th & 16th March -  Connect & Ground - A Root Chakra Balancing Vinyasa Flow
This flow will connect you to your roots and your body. It will help you to ground yourself, stand on your feet and bring balance to your root chakra. The aim is to form a healthy and positive relationship to your body, bringing a feeling of safety and security, grounding and stability.

18th to 23rd March - Spring Equinox Flow - A Week of Celebrating Spring
Wednesday 20th March is Spring Equinox and we will welcome Spring during all classes this week with a lovely flow, a guided Spring Meditation and introducing a new scent for body oils.

25th & 30th March - Move & Feel - A Second Chakra Balancing Vinyasa Flow
Connect to your emotions, awaken your creativity, reclaim passion & pleasure through flowing movements in this class.

1st April (Monday) | 29th April & 4th May -  Shake it off with TRE - Tension/Trauma Release Exersice 
Trauma & stress that the body cannot discharge at the time of the difficult event, are stored and can manifest as chronic tension. It affects our breathing, posture, movement and general wellbeing. In this class, we will go through a set of exercises that will evoke a therapeutic tremor that releases tension accumulated from traumatic experiences or stressful situations (anything from grieve, abuse, violence, exam/job stress, financial worries, ...). It works perfectly in combination with any Chakra work where you may have uncovered (previously buried) challenging life experiences that you want to release.

To book, please sign up online here.