Pilates | Massages | Facials
I have teamed up with wonderful local teachers and therapists that offer a range treatments at affordable prices.
- Pilates with Anna
- Thai Massage with Maya
- Reflexology with Isabela
- Thai/Swedish Fusion Massage with Rose.
- CACI or Dermalogica Facial with Victoria
- Nutrional Therapy with Amber
Pilates with Anna
Anna's Pilates ist just around the corner from Yoga in Highgate in her beautiful garden studio. I have been going to her classes for years and love how it complements my yoga practice.
Anna believes Pilates is a highly versatile technique that has wonderful benefits for everybody whatever their physical abilities or their goals may be. She is passionate about teaching and has a genuine enthusiasm for sharing the benefits of Pilates with other people. Her classes are fun and challenging.
Apart from group classes, she teaches 1:2:1 mat and reformer sessions.
To book, please follow: www.harmonypilateshighgate.co.uk
Thai Yoga Massage with Maya
As a practitioner of Holistic Body Therapy, Traditional Thai Massage and Abdominal Massage Maya uses a combination of different hands-on healing and massage techniques to restore health and vitality. She combines acupressure, gentle stretching, joint manipulation, deep tissue massage, abdominal massage, breath, assisted yogic postures, aromatherapy and energy work to release stress and tension, enhance immunity and flexibility, and treat a wide range of conditions from lower back pain and sciatica to anxiety and trauma related conditions. She also specialises in pregnancy and postnatal treatments. Whatever condition she is addressing, her treatments are totally responsive and intuitive, working to gently unblock, restore and reconnect her clients to their own vital source of energy. Maya is a member of the Complementary Medical Association.
Price: 1h massage £75
Reflexology with Isabela
Isabela is a qualified reflexologist, she lives in North London and treats people at their home.
What is Reflexology?
Our feet are a perfect mini-map of the whole body. All the organs, glands and body parts correspond to the reflex points on our feet. By applying a gentle pressure on those points we balance the whole body and stimulate its own healing ability. It has been successful in treating: headaches, backaches, insomnia, high blood pressure, poor circulation, infertility, tiredness, sciatica, respiratory ailments, gallstones, osteoporosis, sports injuries, weight problems and many more.
To book a treatment, please contact me per Email or on my Mobile: 07583052192.
Price: £30 for 1h massage
Swedish/Thai Fusion Massage with Rose
In her one-to-one work with clients, she combines a deeply scientific understanding of the body with a holistic approach to wellness. Rose believes there are four core pillars to optimum health: stress relief, movement, good nutrition and sleep. Stress relief and promoting parasympathetic flow to the nervous system is a key component in her approach, which is why massage has been such a focus in her work.
What is Swedish/Thai Fusion Massage?
This treatment combines Swedish, Thai and deep tissue techniques. It is a medium to deep massage using aromatherapy oils; the treatment will be bespoke and designed around the client’s needs. A short consultation is required before the treatment in order to understand the key areas of focus and to tailor the treatment to the individual. Soothing, flowing and deeply relaxing Swedish massage techniques are used in combination with palm pressure and the deeper pressure points, in addition to the passive stretches of Thai massage.
Prices: 30 minutes - £50; 1 hour- £65; 1.5 hours- £90
Held in Victoria's new wonderfully tranquil garden treatment room in Chester Road.
CACI International is a world leader in non-invasive aesthetic treatments, delivering dramatic results without the need for surgery.
The CACI Ultimate system combines microcurrent facial toning with skin exfoliation technology and LED skin rejuvenation, enabling you to achieve beautiful skin without surgery.
All my treatments are individually tailored to suit your skins exact needs at every visit. A skin analysis is performed before each treatment, enabling me to create the perfect facial for you. Home care advice and DERMALOGICA product samples are provided. DERMALOGICA skin care is used in all skin treatments.
For a full list of all treatments, please visit her website and book your treatment online.
I follow Amber on Instagram and often end up cooking what she posts - always fresh, easy to prepare, nutritious, healthy and oh, so delicious. My favourites are her kimchi and her Asian salads.
Amber offers nutritional advice empowering women to transform their life in a sustainable way and use food as 'therapy' for better health and well-being. Her approach is sensible and realistic, coming from a wealth of experience.
Amber is passionate about helping you making food choices that improve your health, energy and vitality and making a long-term transformation in how you understand food and nourish yourself.
Check out her website for amazing recipes or to book a consultation with her.