News

23rd June 2018

Meal Plan 25th June - 29th June

Fresh Fish, Veg & seasonal Cherries

20th June 2018

Meal Plan 21st - 24th June

Healthy, nutritious and delicious dishes that are quick and easy to prepare

8th December 2016

Winter Healing Balm

A soothing and protective balm perfect for cold weather and sensitive skin

6th October 2016

Flu Tonic

Powerhouse tonic with nothing nasty in it

16th September 2016

Sauerkraut

Famous German fermented cabbage made easy

13th September 2016

Monkfish Cataplana

A Portuguese fish stew that reminds me of sunshine and the ocean

13th July 2016

Umami Foursome

Quinoa with bone broth, shiitake, tomatoes and parmesan

4th July 2016

Chilled Beetroot Soup

Stunning colour and nice for warm summer days

17th June 2016

Sesame Celebration Menu

All things sesame to celebrate our daughter not being allergic anymore

10th June 2016

Cacao Protein Yogurt

There are many variations of this filling (slightly addictive) snack

4th February 2016

Quinoa with mushrooms, watercress, feta & hazelnuts

Lovely lunch with lots of healthy immune-boosting ingredients

4th January 2016

Green pancakes with blueberry sauce

Pancakes high in protein and very low in sugar

13th November 2015

Warming spiced autumn porridge

Cardamom, cinnamon and other spices give the porridge a lovely aroma, perfect for the cooler days

12th November 2015

Seed crackers with thyme and courgette

Gluten-free and vegan - easy to make and a great alternative to shop-bought crackers

23rd September 2015

Tom Kha Gai Soup

A version of this famous soup

17th September 2015

Pumpkin Tart

Glutenfree tart base

23rd July 2015

'Courgetti' with Avocado Pesto

Greener than green with lots of healthy fats

13th July 2015

Japanese-style breakfast/brunch/lunch

Tastes so special but actually quite easy to make.

12th July 2015

Nutty Bliss Balls

Fructose-free & high in protein & healthy fats

9th July 2015

Avocado Gazpacho

A refreshing cold soup for hot summer evenings

8th July 2015

Chocolate Cherries

Works with other fruit too

6th July 2015

Honestly Healthy Biscuits

No sugar, not even hidden ones, in sight and they still taste delicious!

3rd June 2015

Salmon with spinach and brown shrimp

Filled salmon with a dill sauce and a side of ratatouille

25th February 2015

Black rice, chickpea & beetroot crisps salad

Make a big batch and enjoy for a few days whenever you need a healthy snack

20th February 2015

Homemade granola

Three different styles: vegan, paleo, no sugar

13th February 2015

Paleo-style Seed & Nut Bread

Vegan & gluten-free

21st January 2015

Red lentils with coconut & lemongrass

Dhal with a Thai-Malay twist

16th January 2015

Sweet Potatoes and Roasted pumpkin & peach salad

Vegan, fruity, filling, healthy dishes

9th January 2015

Chocolate balls

Gooey chocolate balls with Matcha green tea powder

5th January 2015

Fragrant chicken broth & Asian-style coleslaw

Chicken soup for poorly children and adults and a fresh raw winter salad

30th December 2014

Winter-spiced vegetables with couscous

Vegetables and chickpeas with a wintery spice mix

24th December 2014

Healthy pre-Christmas Thai dinner

Some vitamins and lots of vegetables before the big feast begins

11th December 2014

Savoury oats

Possibly the weirdest breakfast I've made to date

3rd December 2014

Breakfast, dinner and ... oooh, the splits this week

After strengthening and gently stretching our hamstrings the past weeks, we are now working on our splits

25th November 2014

Protein balls

Chocolate-Cashew protein balls & Banana-Turmeric-Lassi

21st November 2014

Photo Shoot

Our garden in a professional photo shoot

14th November 2014

Blueberry-Chia-Bars

Delicious post-yoga snacks

11th November 2014

Frittatas

Vegetable breakfast frittatas

6th November 2014

Padron Pepper Breakfast

Padron peppers, mushrooms and eggs

4th November 2014

Blueberry-Cucumber Smoothie

A refreshing smoothie for breakfast and lovely nibbles at yoga this week

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